Who is Rich Froning? Wiki, Age, Height, Net Worth, Girlfriend, Dating

Rich Froning

Rich Froning is well-known for his accomplishments in CrossFit contests. In 2011, he was named the Fittest Man on Earth for the fourth consecutive year. The athlete led the CrossFit Mayhem Freedom team in 2015, 2016, 2016, and 2019 CrossFit Games. They achieved first place in the category for teams.

Rich established the CrossFit Mayhem gym in Tennessee. He manages the company’s operations. Froning is also a member of the CrossFit Level 1 seminar faculty. Continue reading to learn about his personal and professional life.

Quick Facts

Full NameRich Froning
ProfessionCrossFit athlete
Popular ForCareer as a CrossFit athlete
Age36 years old
Date of BirthJuly 21, 1987
Zodiac signCancer
Birth PlaceMouth Clemens, Michigan, America
School/UniversityCookeville High School Tennessee Tech University Walters State Community College
Height5 feet, 9 inches
Eye ColorHazel
WeightApprox. 88 Kg
Body TypeAthletic
Estimated Net WorthApprox. $5 Million
SiblingsKayla Froning

Rich Froning Wiki

Rich Froning was born in Mount Clemens, Michigan. However, he later relocated to Cookeville, Tennessee, with his family. Froning’s birthday is July 21, 1987. He is a citizen of the United States and is of White ethnicity.

Froning attended Cookeville High School in Tennessee. Subsequently, he attended Walters State Community College on a baseball scholarship. Despite this, the athlete gave up baseball and enrolled at Tennessee Technological University.

Rich is five feet and nine inches tall and has an athletic build. Froning has brown eyes and black hair. He is roughly eighty-eight kg in weight.

Rich Froning
Rich Froning

Rich Froning Girlfriend, Dating

Rich Froning met his wife in a local barbershop. They began communicating on Facebook before meeting in person and falling in love. Rich and Hillary married the knot after a year of dating. Hillary is the owner of the apparel boutique 3125 Boutique and the author of the book Blessed by Adoption. Rich’s wife also has an impressive social media presence. Over one hundred thousand individuals are her Instagram followers. On the website, she posts images of her job and family.

In 2015, the couple adopted their daughter. She is called Lakelyn. In 2017, they later decided to adopt Richard Lyle Froning III. In 2018, Rich and Hillary adopted Harper Violet Froning, Lakelyn’s biological sister.

Rich Froning’s Net Worth

Rich joined the Cookeville Fire Department while attending Tennessee Technological University following his retirement from baseball. At that time, he began CrossFit and found the motivation to succeed. He eventually participated in and won numerous events.

In 2010, Froning began competing in CrossFit contests. He continued to be victorious from 2011 until 2014. Rich’s winning streak ended in 2015 as he departed the Individual competition to lead the CrossFit Mayhem Freedom. He guided his squad to victory at the 2015 Central East region and the Games.

Froning won the Southeast Regional Championship in 2010. With his four consecutive victories at the CrossFit Games, Rich has been crowned the fittest man on earth. Moreover, his squad Mayhem Freedom won the championship in 2015 and 2016 consecutively. They rose to second place the next year.

Rich has won enormous prize money and brand sponsorships from prestigious companies such as Rogue Fitness, Oakley, and Reebok over the years. As of March 2024, His estimated net worth is approximately 5 million dollars.

Rich owns the American Froning Farms. From this brand, he distributes bison snacks, sauces, and clothes. All products are displayed on the company’s website, and international delivery is accessible. Froning has a significant social media presence. Over one million individuals are his Instagram followers. He uses the opportunity to inform his fans and clients about his professional and personal life.


  • He identifies as a Christian.
  • His arm features a tattoo.
  • His complete name is Richard Froning, Jr.
  • His constellation is Cancer.
  • His wife manages a holiday rental home.
  • A documentary film has been made about his career.
  • His sister’s name is Kayla.


Who is Rich Froning?

Rich Froning is an American professional CrossFit athlete known for his achievements in participating in the CrossFit Games.

Where is Rich Froning from?

Froning is from Mount Clemens, Michigan, United States.

Is Rich Froning still married?

Rich is married to Hillary Froning, they have three children.

Is Rich Froning competing for individual 2021?

No, Rich is not competing.

Does Rich Froning own CrossFit mayhem?

Yes, Rich owns the gym ‘CrossFit Mayhem’ which is located in Cookeville, Tennessee.

What is Rich Froning’s diet?

Rich’s diet includes his bison meat and plenty of Honey Nut Cheerios.

How many hours a day does Rich Froning work out?

Froning workouts multiple times a day, at least three times a day.