Matt Patricia, the Eagles’ senior defensive assistant coach, has shed some weight since his days with the Lions and Patriots. Patricia may be under a lot of stress since his career is at stake. Patricia was hired by the Eagles last year to improve their defense, and his weight has long been a source of amusement for NFL fans. Patricia acquired a lot of weight while coaching the Lions, and he couldn’t get it off while with the Patriots.
Several NFL coaches have spoken out throughout the years about reducing weight by adopting a better diet. Rex Ryan and Jay Gruden, two former NFL coaches, have discussed their weight reduction journeys. Patricia is under fire after the Eagles’ devastating season-ending defeat to the Tampa Bay Buccaneers. A few reviewers dubbed Patricia’s promotion as a play-caller an extremely wicked act. So, will Patricia remain in Philadelphia for next season? Most Eagles supporters will respond, “Hopefully not!”
Matt Patricia Weight Loss: Has the Eagles Coach Cut Back on Calories?
In 2020, many NFL fans discussed NFL coach Matt Patricia’s weight increase during the summer. At the time, Patricia was the Detroit Lions’ head coach. The NFL coach’s weight increase might have been due to his Achilles ailment. Matt was unable to put weight on his leg or move without mechanical aid as a result of his injuries The former Detroit Lions head coach was riding about on an ATV and even utilized a golf cart for a spell. When questioned about his health, Patricia said, “We’re still taking it day by day, but we’re making some improvement.
I guess I’ve had around four different casts on. “This is a walking boot, but I’m still in the same mode right now.”
Matt’s weight has risen throughout the years. On X (previously Twitter), NFL fans mocked the coach’s weight, with one user saying,
“My whole family is making fun of Matt Patricia’s weight…. wouldn’t you stress eat if you were the head coach of the Lions???”
However, based on recent news appearances, it seems like the Eagles coach may have lost some unneeded body fat. The senior defensive assistant could have finally decided to go the healthy path. A few supporters have questioned how a player can stay motivated and disciplined if his coach is neither.
More than a decade ago, the Bleacher Report published an article questioning if super-sized coaches would lead to super-sized success. If Mike McCarthy could lead his club to NFL greatness, Wade Phillips failed to get the Cowboys near a championship. So, you can’t eat your way to success.
Football Coaches’ Diet and Workout Plan
It may be too soon to question Matt Patricia’s weight loss secret. However, a few football coaches have disclosed their weight-loss strategies. Last year, Deion Sanders, “Coach Prime,” who is older than Matt but seems younger, said that he values a healthy lifestyle. Sanders described his schedule as getting up at 5 a.m. to go the gym, followed by a handful of almonds. He next eats a banana-strawberry smoothie and grits for breakfast, which gives him energy for his morning practice.
Coach Prime said that he attempts to consume adequate protein and vegetables while avoiding fried foods and sugar. Rex Ryan, the former New York Jets and Buffalo Bills coach, previously weighed over 350 pounds. He shed more than 100 pounds following lap-band surgery but regained the majority of it once the band was removed in 2016. However, in 2018, the former NFL coach said he dropped weight to compete on The Amazing Race. Ryan shed 50 pounds in a month and a half by eating more protein and veggies and limiting his snacking.
Rex also said that he reduced his use of soda and began exercising more consistently. The Super Bowl-winning coach also said that he only indulged in Mexican cuisine once a week, which he enjoyed. Jay Gruden, the former Washington Commanders coach, also detailed his weight reduction story, revealing that he had bloated up to over 250 pounds before losing 30 pounds during the summer of 2018.
